Thursday, April 18, 2019

Cajun Gumbo Base




Who said that good Gumbo has to be made with a homemade roux. Well I'm here to tell y'all that it isn't necessary and this alternative actually has zero fat and zero cholesterol with only 30 calories per serving.

So why put yourself through all the fuss and mess when you can have great tasting Gumbo with little work in minutes vs. hours.

1 Lbs Cooked Chicken
1 Packet Louisiana Fish Fry Cajun GUMBO Base
1 Lbs. Andouille Sausage
1 cup diced Onions
1 cup diced Green Bell Pepper
2 Celery stalks diced
2 Tbsp Butter
2  Quarts Chicken Broth
Cajun/Creole Seasoning

Cut the chicken into 1 inch pieces and the sausage into 1/3 inch thick  rounds. Fry the sausage to get some nice color.

Place the diced onions, bell peppers and celery and butter into a pot and saute until the veggies are tender and then add 1 1/2 quart of chicken broth and the packet of the Gumbo base and stir to combine.

Add the sausage, bring to a boil and simmer for 20 minutes. Adjust for flavor and thickness and then add the chicken and simmer for an additional 10 minutes.

Add in more seasoning if needed based on personal preference.

If you really want the best, let the pot of Gumbo cool and then refrigerate for 8 hours or overnight but if you do this do not add the chicken until after reheating with 10 minutes to go otherwise the chicken will over cook.

Serve over rice in bowls with a ratio of gumbo to rice 2:1







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